The Plan.

I like to plan my trades before I enter them and write the plans on paper with a pen [writing the plans on excel spread sheets on my computer do not evoke the same feelings in me]; this allows me to have the plan in front of me and I can 'follow along' as the trade unfolds. If I get anxious or if I walk out of the game room and come back in and need to refresh my mind, the plan is there in front me: I simply look at the plan and go back to executing the original plan. Plan, if you stick with it, take many of the emotions out of your trading.