My steps of visualization used for better trading performance.


1) Sit in a quiet place with no distractions.
2) Close your eyes and clear your mind of all thoughts. (focus on your breathing only)
3) Run through your rules and trading plan.
4) Picture a trade or trades that were profitable.
5) Let the feelings come to you and accept them.
6) Focus on how you feel and what you will do today ( visualize possible scenarios)
7) Run through your rules and trading plan again.
8) Clear your mind.( focus on your breathing only)