My steps of visualization used for better trading performance.
1)Sit in a quiet place with no distractions. 2)Close your eyes and clear your mind of all thoughts. (focus on your breathing only) 3)Run through your rules and trading plan. 4)Picture a trade or trades that were profitable. 5)Let the feelings come to you and accept them. 6)Focus on how you feel and what you will do today ( visualize possible scenarios) 7)Run through your rules and trading plan again. 8)Clear your mind.( focus on your breathing only)