Meditation is a very effective way of reaching for the truth.
Meditation has been shown to reduce stress and increase focus. It is the simple act of quieting the mind for at least 10/15 minutes. Focus on your breathing to quiet the mind, even though when you focus on your breathing, you may find it difficult to keep thoughts from streaming into your mind. That is okay. Let the thoughts stream, look at them and release them, as some may contain solutions to any challenges going on in your life. Action is being truly observant of your own thoughts, good or bad, looking into the true nature of whatever thoughts may arise, neither tracing the past nor inviting the future, neither allowing any clinging to experiences of joy, nor being overcome by sad situations, in so doing, you reach and remain in the state of great equilibrium. There are number of excellent tapes that produce meditative alpha and theta brain states that can help you in quieting your mind.
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